On a 2012 episode of Oprah’s Next Chapter, my virtual mentor, Tony Robbins talked about the practice of walking on fire. He even got Oprah herself to do it.

“People by nature are trained, almost innately, to be scared of fire and to keep away from i...

“Leadership is less about the position you hold than the influence you have. It’s about doing world-class work, playing at your peak, and leaving people better than you found them. It’s about Leading Without a Title.” ~ Robin Sharma

I follow thought...

“We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.” —Robin S.Sharma

Narrow Your Focus, Choose to focus on ONE thing at a time.

“Whenever you want to achieve something, keep your eyes o...

That time is finally upon us –  we are officially in the throws of the holiday season! I cannot believe that Christmas is only 3 days away. Truth be told I did not grow up celebrating Christmas. We grew up in a tiny village in Banse Laborie, St Lucia...

I wouldn’t be here today giving testimony to how much loving myself transformed my life if it didn’t actually happen.

For years I held myself back – personally and professionally – while yearning for more.

More love.

A deeper connection to self.

Your comfort zone is a behavioural space where your activities and behaviours fit a routine-  which things feel familiar to a person. We feel at ease, in control of our environment and even we’re in this state we experience low levels of stress and a...

Starting the day with the right mindset is key. As reminded by  Napoleon Hill, “Whatever the mind can conceive, the mind can achieve.” I’ve been using affirmations for quite some time to program my mind for success and to shape my reality and vision ...

I clearly remember the day my emotional brain got hijacked. It took over my entire body. My boss was congratulating a new colleague who just joined the team on a system that I designed and created. Inside I screamed – this isn’t right! I did it!  I w...

A new report from Catalyst, Empowering Workplaces Combat Emotional Tax for People of Colour in Canada, finds that Canadian people of colour—specifically workers who identify as Black, East Asian, and South Asian–experience high levels of “emotional t...

If you are the lucky owner of the Success Planner, download your FREE quarterly Planning Review Workbook & get started! You can also use the Check-IN prompts in the monthly review section of the Planner as well. Don’t have a Success Planner? (*gasp*)...