Last week Saturday I conducted a workshop on Success Strategies for the Workplace – a 7 Leadership Pathway series designed to help you own your position, power & productivity in the workplace in order to increase your leadership impact...

That time is finally upon us –  we are officially in the throws of the holiday season! I cannot believe that Christmas is only 3 days away. Truth be told I did not grow up celebrating Christmas. We grew up in a tiny village in Banse...

I wouldn’t be here today giving testimony to how much loving myself transformed my life if it didn’t actually happen.

For years I held myself back – personally and professionally – while yearning for more.

More love.

A...

Your comfort zone is a behavioural space where your activities and behaviours fit a routine-  which things feel familiar to a person. We feel at ease, in control of our environment and even we’re in this state we experience low levels...

Starting the day with the right mindset is key. As reminded by  Napoleon Hill, “Whatever the mind can conceive, the mind can achieve.” I’ve been using affirmations for quite some time to program my mind for success and to...

I clearly remember the day my emotional brain got hijacked. It took over my entire body. My boss was congratulating a new colleague who just joined the team on a system that I designed and created. Inside I screamed – this isn’t right!...

A new report from Catalyst, Empowering Workplaces Combat Emotional Tax for People of Colour in Canada, finds that Canadian people of colour—specifically workers who identify as Black, East Asian, and South Asian–experience high levels...